Then scroll down to the bottom of the page and select Edit Sleep Schedule. Open the app and next to the Sleep/Wake Up Alarm, tap on Change. Or if you want to set up a different sleep goal, open Full Schedule & Options and enter the preferred duration of sleep.Īlternatively, you can access your sleep schedules through the Clock app. If you want to make any changes to the created Sleep Schedule, just head to Health > Browse > Sleep and tap on Edit under the schedule that you want to customize. Related: How to Sleep Better With a Smart Home You can also choose whether you prefer an alarm to wake you up or not. For example, you can set one schedule for weekdays and another one for weekends. With this feature, you can create a different schedule for every day of the week. We include more information on this below. You can do it right away by following the instructions, or choose to skip them and set them up later. After you finish setting up this feature, your iPhone will ask whether you want to enable Sleep Mode and Wind Down.
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